CYFcxq6071
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 Posted: Mon 10:19, 25 Apr 2011 Post subject: Battling With Tossing And Turning |
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l, your desire to “toss and turn”, really isn't the result of you not creature comfortable, it's the result of you not feeling relaxed. On a deeper feeling our mind wants us to relax, but most of the times we interpret the information for “find a comfortable spot on the bed.” True relaxation comes from within you, and has to be triggered along your inner thought process.
For example: You could be in a hammock on a hot summer day in Hawaii, but if you're cerebral about if the stock market will mushroom or fall, and you've got a 100 million dollars on the line and it's REALLY disturbing you, it won't material what position you're in that hammock, you won't relax!
If you're lying in bed and you get the urge to toss or turn, wait it out, you'll be surprised how quickly it fades! When you get the urge to toss and turn, query yourself “How tin I converge on something another right now to feel more relaxed?” As you prevaricate there for about 15 seconds, you'll be wondered at how the urge to toss and turn simply fades, and you realize that all you really want to do is relax.
Understand that if you do start tossing and turning, it will not end with just ONE hurl or corner, because of the momentum effect, you will just keep tossing and turning till the break of dawn!
Sometimes the urge apt move is truly intense, or possibly you truly are in a very painful situation on your bed. If you absolutely MUST migrate, do it in this way:
1) Move, but move very slowly. Remember what it feels favor when you wake up in the morning and you're very slumberous, do you move very quickly then?
2) As you move very slowly, put a huge shine smile on your face, and take a deep breath.
Another reason why tossing and turning keeps us {awake|wake up} is because we do it very immediately, and the more we do it, the more it agitates us! So do it very slowly, and make sure to smile and breath deeply, you will feel the difference 
Avoiding Tossing and Turning
Tossing and turning is an constantly experienced phenomenon for maximum of us. There are nights when we are just not comfortable on the bed and keep tossing and turning all over, all through the night. What bothers us?
Tossing and turning is not a consciousness of embarrassment, it is really an offshoot of our cerebral equilibrium that is not relaxed. Irrespective of our idea wanting us to relax, our bodies ambition to find a more snug speck on the bed, a outcome of misinterpretation. Relaxation has to get busy within you and ought be a result of your thought process.
Lying in a hammock ashore a peppery summer day, on a Hawaiian shore would sound quite relaxing. If you keep thinking about millions invested aboard the stock market that could take a hammering, if and while it crashes, the hammock ambition no work marvels in relaxing you.
When you feel the urge to toss and turn on the bed, give it time, wait. It will work away faster than it came. Lie there and think about focusing your mind somewhere more relaxing than where it was and the urge to toss and turn will be out of your system in about 15 seconds. The best part of this training is that you will fulfil that you need to relax and not try discovery a comfortable place on bed.
If you start tossing and turning it becomes a not ending process for the night and will not stop till the morning.
At times when you feel that the urge to toss or turn is very lofty and you must move, try it the emulating way:
1. Move very slowly, as though you are just obtaining up from nap in the morning.
2. While moving attempt to smile at yourself and take a deep inhalation.
Tossing and turning keeps us awake because we tend to do it quickly and impulsively, the more quickly we do it, the more agitated we get. Try it in the access said above, you will feel the difference and probably get out of the habit in a little while.
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