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 Posted: Mon 11:56, 14 Mar 2011 Post subject: cheap Supra Skytop shoes snacks |
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The friends of smoking are OK release what is held was enraged
Eat candy to be endangered than smoking more bigger
The existence of sweetmeat to us it is a kind of temptation from beginning to end. World Health Organization (WHO) the dead matter that ever investigated 23 nations population, conclude: The calamity of candy of be addicted to, very at smoking, long-term edible contains candy to measure fast food to be able to make the person's life shortens apparently, put forward " candy of Buddhist monastic discipline " catchword. But in recent years, the Chinese does not fall high to the wastage house of candy, the harm that takes candy has not been realised by more people.
Rejecting completely to take candy is a difficult issue, so in daily life, we should take how many candy after all, what kind of candy is more healthy?
Had better not exceed 40 grams everyday
"Candy " the branch that the concept has broad sense and narrow sense. The candy of broad sense points to all sorts of digestible carbohydrate, include to have sweet candy and not sweet amylaceous; The candy of narrow sense points to the commonly used syrup in treatment of the white sugar after refining and food, beverage. Candy basically is latter to the harm of human body.
In food of almost all sweet taste, contain the sweet taste agent that uses white sugar or syrup make it in great quantities. So, to a few children that like to have desert, biscuit, snacks, drink and young woman, the white sugar that absorbs 100 grams above everyday is a very general issue. But dietetics home people those who recommend is daily absorb white sugar gross to be about 30, 40 grams, do not exceed namely daily 10% what absorb total carbohydrate.
30, what concept is the white sugar of 40 grams? In the sweet food that often eats in people, conserve of one big spoon contains sugar about 15 grams, 1 canister coke contains sugar about 37 grams, 3 small chocolate contain sugar about 9 grams, ice cream of an egg roll contains sugar about 10 grams, a few biscuit contain sugar about 10 grams... if do not add an attention, 30, the quantitative limitation of 40 grams candy is broken through very easily.
Eat candy to be able to bring about fracture too much
The white sugar purity after refining is very tall, can achieve 99 �� above, this is meant contain other nutrition material scarcely among them, have a large number of energy only. Eat sweet food much, because absorb energy,the person is met too much and generation is full celiac feeling, the influence is right other contain a lot ofprotein, vitamin, mineral with prandial fiber food absorb. If things go on like this, can bring about nutrition obstacle of lack, development, fat wait for a disease.
On the other hand [link widoczny dla zalogowanych] ,, white sugar needs to use up in the metabolization inside body a variety of vitamins and mineral, accordingly, often eat candy to be able to cause a vitamin lack, be short of calcium, lack the nutrient issue such as potassium. Home ** dietetics thinks, children eats sweet food is the main reason that causes fracture rate to rise too much; The home also points out American dietetics, the child fracture rate that loves to eat sweet food is higher.
Nutrient investigation returns discovery, although take candy,the likelihood is not brought about directly diabetic, but sweetmeat of long-term and many edible can make insulin secretes overmuch, carbohydrate and adipose metabolization disorder, cause condition of human body core maladjusted, promote a variety of chronic illnesses then, cataract of if heart head is hemal disease [link widoczny dla zalogowanych] ,, diabetic, fat disease, senile sex, dental caries, myopic, rachitic happening. Eat sweetmeat to still can make incline to of human body blood acidity more, go against haemal circulation, the defence function of system of abate immunity.
Be addicted to is sweet have similar physiology reaction with drug taking
Cling to sweetmeat causes the dependence of physiology and mentally possibly still. According to considering to make clear, sweet taste is the flavour that after the mankind is born, be accepted above all and pursues, like to have a kind of natural reaction that sweetmeat is a person.
Medical experiment proves [link widoczny dla zalogowanych] ,, come from some kind of meaning say, the sweetmeat that contains a large number of white sugar is discrepant to the action of cerebrum and drugs the effect that music is versed in together. If let an animal absorb sweetmeat chronically, can stimulate them cerebrum is medium kind of opium kind corporeal generation, make them feel happy. Once stop sweetmeat to supply, they can feel the chemical material overbalance with irritating, anguish, medium cerebra. The reaction of this kind of phenomenon and narcotics addiction is very similar.
When should take candy
A large number of eating although sweetmeat is harmful, but if a few be in appropriate when edible, also have certain profit to health. For instance, when blood sugar chroma is reduced, a few eating candy is OK and urgent compensatory. The meeting when hypoglycemia patient is hungry feels at the moment hair of nigrescent, limb is soft, best method drinks a cup of syrup immediately namely. Do not have the person of breakfast well, in drawing near, constant meeting feels midday befuddled, attention cannot be centered, thinking ability drops, if eat,select sweet food at this moment, can restore brain function quickly.
In addition, sports medicine considers to confirm, if complement,the athlete is in a few containing before violent campaign candy beverage, can help them improve athletic result; After motion fill in time candy, can eliminate exhaustion. If Everyman is bathing before [link widoczny dla zalogowanych] ,, when hunger, when need raises attention a few eating candy, also have profit.
Eat brown sugar more healthy
Taking what candy can choose, if hope to find a balance between sweetmeat and health, had better take the following kinds of candy:
Brown sugar, it also cries " black candy " , " brown candy " , contain more iron, calcic, Potassium, magnesium to wait mineral [link widoczny dla zalogowanych] ,, have very high nutrition value, and be helpful for balance of the soda acid inside human body. The doctor of traditional Chinese medicine thinks, brown sugar has invigorate the circulation of blood to come loose silt, Wen Zhong comes loose cold wait for action. But brown sugar sex is lukewarm, often the person of dry of dry tongue of suffer from excessive internal heat, mouth ought to eat less.
Low get together candy, be like low get together fructose, low get together lactose, low get together different maltose. Their quantity of heat is very low, have " adjust ecological balance " action, some is called " double branch factor " , can promote the growth of beneficial bacterium inside body, restrain alvine path pathogenic bacteria and corrupt bacterium hyperplasia.
Candy is mellow kind of sweet taste agent, include xylose alcohol, Shan Li alcohol of sugar of sugar alcohol, manna, maltose alcohol, sweet degree slightly under white sugar. Their energy is low, won't cause not dental caries, elevatory blood sugar, belong to agent of healthy sweet taste. But everyday edible quantity had better not exceed 20 grams, because they can promote alvine path peristalsis, excessive edible can be caused spend diarrhoea gently! ! ! ! ! ! ! ! ! !
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