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 Posted: Thu 5:44, 26 May 2011 Post subject: How apt Treat Headache Naturally and Secreapt to T |
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dache is one of the most general of person embarrassments. In today’s life headache namely a usual function. Most of the times a headache are more of a entanglement nuisance than a pointer of a grave hardship. But,[link widoczny dla zalogowanych], in several cases the headache does warrant extra grave attention as it can be the indicator of several premonitory trouble.
Causes of Headache
Following are the chief headache causes:
1. Due to allergy
2. Emotional strain and worry
3. Eye tension and penniless eyesight
4. Due to lofty blood oppression or low blood sugar
5. Nutritional deficiency
6. Constipation or dehydration
7. Insomnia
8. Exposure to cold temperatures
Symptoms of Headache
Following are the signs namely indicate the presence of this ailment:
1. Headache can be mild, temperate or severe ache that affects the entire head, a chapter of the head,[link widoczny dla zalogowanych], forehead or the eyes.
2. Nausea
3. Difficulty in sleeping
4. Loss of hunger
5. Feeling of uneasiness
Dos and don'ts
1. Easy cooked vegetables without oil, vegetable juices and soup, fruits favor apple, mango, grapes and fruit juices should be taken in ample quantities. Rice, salad and buttermilk are also fine.
2. Several candy and milk productions can be taken moderately with mini quantities of nuts.
3. Hot cow milk is exceedingly good to beverage.
4. Keep away from fried foods, beef, sour and spicy foods and foods
5. Yogurt ought be shirked, chiefly at night.
6. Sufficient repose should be taken and exposure to cold, heat and rain should be avoided.
7. The normal urges (sneezing, passing stool and urine,[link widoczny dla zalogowanych], starve, lust, sleep, breathing and yawning etc.) should no be suppressed.
8. The patient should also try to reserve the mind free from anxiety, inflame, mental tension and agonize
Natural Remedies for Headache
1. Combine a 15 min teaspoon of clove abrasive in an teaspoon of cinnamon oil. Relate combination apt the place of rankle.
2. Combine 1 tablespoon of breast and half teaspoon of ginger powder and put one or Dosage; two drops in every nose 2 periods a day.
3. Enfold a watery fabric approximately the nape.
4. Oil massage ashore the scalp too relieves stress and headache. Sesame oil, almond oil, mustard oil or ghee (clarified butter) can be accustomed as massage.
5. Heat 1 teaspoon of almond oil. When it cools down, put two drops in each nostril.
6. Watermelon nectar merged with sugar works well for headaches deserving to exposure to extreme heat.
7. Combine ? tsp of mustard seeds powder and in 3 tsp of water. Put this in the nostrils to heal headache and migraine.
8. Massage the forehead at rosemary oil. This would give release from headache.
9. Create a paste using 3-4 cloves. Relate this glue on the forehead. It would give instant release from the headache.
10. Grind several cinnamons and make it into a paste with water. Relate this on the head. This will diminish headache.
11. You can too relate sandalwood (chandan) paste on the forehead. This will give you release from headaches in summer days.
12. Head knead with coconut oil also gives unlock from headache in summer days.
13. Arrange a tea using cumin, ginger, and coriander seeds. This tea soothes ache and can be taken at whenever of the day.
14. You can too get release from headache by taking a good bath using herbal.
15. Eucalyptus oil massage is also used as a ache reliever. It is extremely nice home remedy for curing headache.
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