cite9547
Joined: 19 Feb 2011
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 Posted: Sat 4:01, 26 Feb 2011 Post subject: p90x Eat more with rich nutrition and sufficient a |
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Eat more with rich nutrition and sufficient animal fat and protein foods, to this age of women who can let bosom more plentiful and forceful, and the age of the body, so want to try to consumption big movement, not afraid get fat.
From the present situation, it seems to us more and more choices in their 30s experience from women become mother's process, and the process also let bosom had earth-shaking changes. We are surprised to find of pregnancy, chest and began to grow up, and lactation but let us feel fell from heaven to hell - chest serious prolapse,[link widoczny dla zalogowanych], if not to pay attention,[link widoczny dla zalogowanych], and may even appear bosom type one big one small, breast appear serious gravid grain.
At this point, you should --
(1) before childbirth and progesterone to be full of chest care massage chest massage massage, accelerate circulation, cold water can stimulate the flow of blood,[link widoczny dla zalogowanych], make mammary vessels and organizational fiber, thus make the skin keep elasticity tightening. Every day with not too strong of water to pair breast massage, the more, the merrier. Bosom finger pressing the best chest exercise. Choosing a piece of good and safe and during pregnancy can use chest massage oil is key! From the breast is the central beginning, struck with package chest, character-based, top-down, with drawing round massage, repeat 5-6 times, change a side. Palm into goblet, big pectorals soft flesh to chest dial beside, the alar to push the chest,[link widoczny dla zalogowanych], repeat 5-6 times, change a side. Every morning and evening such massage down, chest skin elasticity change good, not because chest abrupt increases while the physiological changes, and lactation appear gravid grain chest recovery will accelerate.
(2) selecting the appropriate model body underwear, model body underwear lactation must use good inside. Farewell pregnancy, gave birth to the baby, into smooth lactation, at this moment, you breast just experienced again "development" process, and also need good underwear to protect. Moreover, lactation, baby constantly, make bosom prolapse suck easier, so you must choose appropriate bra wear, to control the bosom prolapse of possibilities.
Right to wear underwear, rescue or avoid vice lacteal phenomenon!
Transaxillary have extra superfluous meat "deputy breast" phenomenon on the one hand,[link widoczny dla zalogowanych], because long-term lingerie wearing caused by incorrect results; On the other hand,[link widoczny dla zalogowanych], pregnancy weight gain, dewlap increase may also appear, save "deputy breast" method, is must correct dress underwear, dewlap will collect into cover cup inside, every time the toilet should tidy cover cup position. Over the long haul, breast shape will improve.
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