xieoe91y18
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 Posted: Thu 4:02, 08 Aug 2013 Post subject: Red potatoes are free of fat and cholesterol |
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Red potatoes are free of fat and cholesterol, low in sodium, and a source of vitamin C. One mediumsize red potato contains about 120 calories, 3 grams of fiber and 4 grams of protein. Roasting the potatoes evaporates moisture to concentrate their flavor, and the high heat brings out the sugars in the potatoes for a sweeter flavor.
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