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 Posted: Sat 9:35, 06 Jul 2013 Post subject: " says Joe Tomlinson |
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A recent IRS survey of 1,200 401(k) plan sponsors found that 64 percent require employees to be at least 21 before they can participate in the 401(k) plan. And 61 percent of companies that offer a 401(k) match require employees to be at least age 21 to qualify. "If you can start saving this early, it can make a tremendous difference because you have the growth in your investments accumulating for more years," says Joe Tomlinson, a certified financial planner and founder of Tomlinson Financial Planning in Greenville, Maine..
Men aren't left out in the cold either. Like vitamin B6, folate is necessary to break down homocysteine, an amino acid associated with increased risk of heart disease. Research on 15,000 physicians has revealed that those with diets suboptimal in folate and vitamin B6 were three times more likely to suffer heart attacks than those whose diets were adequate in the two nutrients..
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