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Posted: Mon 2:28, 22 Jul 2013 Post subject: this takes about 10 minutes |
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The fear of flying is a common phobia. Phobias are classified as an anxiety disorder and a specific fear that individuals experience, according to the Diagnostic and Statistical Manual of Mental Disorders (DSMIVTR). Individuals who have the fear of flying often avoid taking flights, even if it means using more inconvenient means of travel, such as driving for several hours.
Those often don't even work, Korsberg says. All you need to do is make smart food choices, watch your portion sizes and stay active."Learning to eat properly for a lifetime is more beneficial," Korsberg said. "The emphasis should be on choosing healthful foods every day and changing lifestyles for the better."So instead of sticking to diet fare,[link widoczny dla zalogowanych], fill up on nutritious, wholesome foods.
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