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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>tammi9b1o8o</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Boyz/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 10:49, 13 Apr 2011<span class="gen"> </span> Post subject: jordan 11 grey Honey Oatmeal Flaxseed Whole Wheat</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Honey Oatmeal Flaxseed Whole Wheat Bread <br />Read on <br />Healthy Honey Whole Wheat Bread Machine Recipe <br />An Easy & Quick Healthy Cereal Breakfast Recipe <br />Healthy Bread in Five Minutes A Day - Review <br />Add the water, honey, and olive oil to the bread machine&rsquo;s bread pan first.Add the salt, the wheat flour, the oatmeal, and the ground flaxseed next. Do not mix.Make a small pit in the top of the wheat flour mixture, and add the yeast to this pit, taking care not to touch it to the wet ingredients below.Place the bread pan in the bread machine.Select the whole wheat, normal, 1.5-pound cycle on the bread machine, along with any delayed bake instructions you may wish to add.What Makes This Oatmeal Flaxseed Bread Healthy? <br />Bread machine time: About 3 &frac12; hours <a href="http://www.putkicks.com/air-jordan-11-xi" target="_blank" class="postlink">air jordans 11</a>, depending on machine <br /><span style="font-style: italic">Ingredients</span> <br />Preparation time: 5 minutes <br /><span style="font-style: italic">Directions</span> <br />Almost all of the ingredients in this whole wheat bread recipe add to its healthy goodness. Whole wheat and oatmeal provide a serving or two per slice of healthy whole grains <a href="http://www.putkicks.com/air-jordan-11-xi" target="_blank" class="postlink">jordan 11 grey</a>, chock full of fiber, B vitamins, and important minerals. Ground flaxseed offers another dose of fiber, plus omega-3 essential fatty acids, among other nutrients. <br />Packed with a plethora of healthy but simple ingredients, this Honey Oatmeal Flaxseed Whole Wheat Bread Recipe yields a surprisingly light-tasting but filling loaf of whole-grain goodness. Easy to make and light in coloring, it&rsquo;s sure to please even those family members who are most skeptical about the possibility of good-tasting whole-wheat bread. <br />Aside from water, the other liquid ingredients in this bread machine recipe also add to the nutritional value of the whole-grain bread. Unrefined honey contains a variety of beneficial substances, as described in Organic and Natural Substances for Rock Climbers. Extra-virgin olive oil&rsquo;s known health benefits include improving heart health and reducing the risk of a variety of cancers, among others. <br />Yield: One 1.5-pound loaf of bread (be sure to check bread machine&rsquo;s size before making) <br />Honey adds sweetness and oatmeal adds moisture to this tasty sugar-free whole wheat bread. Just put the ingredients in the bread machine, and prepare for a golden loaf of homemade goodness to add to the table tonight. For a satisfying supper, pair this healthy, whole-grain bread with a delicious soup or stew recipe, such as Easy Beef Barley and Green Vegetable Soup or Lamb Curry, Squash <a href="http://www.putkicks.com/air-jordan-11-xi" target="_blank" class="postlink">jordans 11 xi</a>, and Black Bean Stew. <br />1 cup plus 2 tablespoons of 80&deg; F/27&deg;C water3 tablespoons of extra-virgin olive oil3 tablespoons of raw honey (such as Sleeping Bear Farms Real Raw Honey)1 &frac12; teaspoons of salt2 &frac12; cups of soft white winter wheat whole wheat flour (such as Wheat Montana Prairie Gold Premium Flour)&frac12; cup of regular oatmeal2 tablespoons of freshly ground flaxseed2 teaspoons of active dry yeast</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Boyz/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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