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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>323ufghsf</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Boyz/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 4:41, 20 Apr 2011<span class="gen"> </span> Post subject: Air Jordan 2k10 Fighting Burn-out Natural Help For</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">modern times, we don’t’ have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. 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Fortunately for us,<a href="http://www.surffishingshop.com/index.php?topic=7447.msg8738#msg8738" target="_blank" class="postlink">Jordan Retro 11 A Brief History Of Christian Dior</a>, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time,<a href="http://www.onlykick.com/" target="_blank" class="postlink">Jordan Classic 82 Shoes</a>, and don’t recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together. <br />Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison’s disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances. <br />There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stressors such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can also put pressure on the body’s natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or E M radiation can take a toll on our adrenal glands. <br />Recommendations For Wellness <br />First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest. <br />Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands. <br />Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better. <br />Try taking a hot bath with l avender or n eroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep. <br />Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress. <br />Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system. <br />Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic. <br />Pantothenic Acid, vitamin B5,<a href="http://www.onlykick.com/air-jordan-2010-104" target="_blank" class="postlink">Air Jordan 2k10</a>, is vital for adrenal hormone production and is recommended in supporting the adrenal glands. <br />Nature’s Sunshine’s Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Boyz/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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