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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>soxkepg1744f</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Boyz/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat 4:53, 23 Apr 2011<span class="gen"> </span> Post subject: Jordans 501poSoul Food Recipes 2010 Soul Food Coo</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">you can detect extra health friendly factors in the recipes. With the disposal of artery clogging ingredients such as fat behind and ham hocks, constantly accustom to add flavor to vegetables and beans, more cooks use clouded turkey, turkey bacon, turkey ham or turkey sausage instead. These items contain up to 85-90% less fat than it's predecessors. In addition, more dishes are arranged by steaming, barbecuing, sautéing and stir frying as opposed to the less healthy deep frying. This helps to maintain the flavor yet more importantly the invaluable vitamins and minerals contained in vegetables. <br />One of the biggest challenges faced by soul food recipe cooks namely to amplify the health benefits as well as the taste. Now namely challenge namely being met better and better as more creative cooks are discovering and including more natural and healthier ingredients in their dishes. For example <a href="http://www.airjordansclub.net/air-jordan-5-v" target="_blank" class="postlink">Jordans 5</a>, natural herbs and spices are slowly replacing butter <a href="http://www.airjordansclub.net/air-jordan-2.5-team" target="_blank" class="postlink">Jordan 2.5</a>, salt, fat. Lemon and lime nectar as well as apple cider vinegar are examples of liquids numerous cooks are using to flavor their dishes and add the health ingredient in the meantime. <br />In addition, normal herbs and spices assist to add flavor without the health dangers of the quondam. For instance, healthier seasonings favor onion and garlic abrasive, rosemary, bay leaves, oregano <a href="http://www.airjordansclub.net/air-jordan-5-v" target="_blank" class="postlink">Air Jordans 5</a>, tarragon, peppers and a crowd of other flavor enhancers assist to make today's healthy conscience food recipes leaner, meaner and tastier. With the work of creative cooks the future looks sunny as this popular southern food preference.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Boyz/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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