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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cite9547</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Boyz/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 11:04, 24 Feb 2011<span class="gen"> </span> Post subject: tory burch slipper both hands on the side of the b</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Practice: sit chair, both hands on the side of the body against holding back, feeling like slid from the chair, relaxing on waist, outlining the waist try to affix chair face. <br />The first group: feet trample bicycle movements take turns making, when the leg muscles to relax, request one foot downward extension, as low as possible, but can't touch the ground, the other foot bent upward, the higher the better, practice every day, insist on 20. <br />The second group: ditto the posture, at both legs bent upward, again at the same time, downward-pointing attention on top, waist cannot should as far as possible make abdomen and stomach contraction,<a href="http://www.toryburchtradeonline.com/tory-burch-slipper-c-5.html" target="_blank" class="postlink">tory burch slipper</a>, and then be as close as possible, in order to achieve abdomen also tight will relieve, on every day 20. <br />5, massage law <br />This is one of the most commonly used abdominal law reducing weight, using kneading the action with massage frost for adipose improvement is very good. 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Specific do beautiful is let fat people more brain, such as reading practice writing, painting, math, learning techniques, every day there are certain time to let the brain nervous, rather than well-fed, careless. <br />9, swimming reducing weight <br />Swimming is only 30 minutes to consume 1100 thousand focal heat. Even when people already not water,<a href="http://www.monsterbeats-headphones.com/lady-gaga-headphones-c-4.html" target="_blank" class="postlink">lady gaga headphones</a>, metabolic rate is still very quickly, can burn fat faster than usual. This method is the science, the most undeniable. Swimming can not only receive an abdomen, still can model the whole bodily form. It is the season of swimming, hurriedly under water! <br />10 and keeping-fresh lose weight <br />This kind reduces weight FangLi in Japan young girls in are very popular. Weekly 1-2 times. <br />In dewlap horizontal Chen abdomen evenly and thin white vaseline, then use the kitchen with the film wrapping up, the trick is to pack quite quite closely, wrapped with transparent tape after fixed. After soaking in the bathtub,<a href="http://www.mbttopsales.com/mbt-women-shoes-mbt-mwalk-c-12_16.html" target="_blank" class="postlink">mbt mwalk</a>, water is warm with 40-42 degrees Celsius advisable. Just soaking below the waist part, bubble about 5-15 minutes,<a href="http://www.toryburchtradeonline.com/tory-burch-heels-c-4.html" target="_blank" class="postlink">tory burch heels</a>, then wrapped in plastic wrap the abdomen should sweats profusely. <br />Bubble is over bust after bath, peel the loaf with hot towel wipe vaseline, use soap to wash. Then the part and rinse with cold water, side by ShuangZhang rhythmically slap the abdomen, 2-3 turns is completed. <br />Related articles： <br /> <br /> <br /> <a href="http://www.dongtou.org/plus/view.php?aid=39763" target="_blank" class="postlink">lady gaga headphones Uniting the perfect 8s back d</a> <br /> <br /> <a href="http://www.screensh.com.cn/cgi-bin/topic.cgi?forum=2&topic=29" target="_blank" class="postlink">P90x Schedule Telltale star have proud chest secre</a> <br /> <br /> <a href="http://www.youku.24.nf/plus/view.php?aid=1959" target="_blank" class="postlink">monster cable beats Uniting the perfect 8s back do</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Boyz/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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