 Posted: Tue 10:19, 24 May 2011 Post subject: jordans 13 Menopause Naturally |
|
| Increase the number and amount of calcium-rich foods[/b] you consume. No single effort will repay you more richly. High levels of calcium in the diet protect you from osteoporosis, heart disease, and emotional swings. Green leafy vegetables (herbs and weeds) are exceptional sources of calcium.
Maintain regular menses[/b]. Non-ovulatory menstrual cycles, common during the pre-menopausal years, lack a progesterone surge. Lack of progesterone contributes enormously to loss of bone mass, and vaginal atrophy. Herbal allies can support progesterone production. Experiment with eggs[/b], meat[/b], and butter[/b] in your diet. Some women find these foods, especially During this 2-5 year climax period, the bones refuse to take in calcium and bone scans will show growing osteoporosis; flashes, flushes, and night sweats may be frequent; palpitations, emotional sensitivity jordans 13, and sleeplessness are common. Depending on the individual woman and her circumstances, other physical and emotional changes may come with the Change, or she may experience next to nothing. Plan your Crone's Time Away[/b]. The initial step of your initiation is isolation. As menopausal Change picks up speed at the end of the pre-menopausal years, many women find themselves desperate to be alone. Planning now can help make it a reality when you need it. Like an extended visit to the moonlodge (a sacred space where menstruating women can be away from daily life), Crone's Time Away is time when the menopausal woman is freed from all social responsibility and encouraged to tend solely to herself. An extended vacation, sabbatical or Crone's Year Away is ideal air jordan 13 xiii, but you can stay home and still take Crone's Time Away. WISE WOMAN WAYS: MENOPAUSAL CLIMAX YEARS[/b] Find some regular physical activity[/b] to fall in love with. Even gentle exercise, done regularly, helps maintain peak bone mass, strengthens the cardiovascular system, and insures deep sleep. Nourish and tonify your entire hormonal system. Menopausal changes occur not only in the ovaries, but also in the adrenal, thyroid, pancreas, pineal, and pituitary glands. Herbal allies[/b] are remarkably safe and effective glandular nourishers. The menopausal climax years include the year or two before and a year or more after your very last menstruation. The average age of a woman in the midst of her Change is 51. But women come to their menopausal climax in their 20s, 30s, and 40s, as well. Some achieve menopause by surgical means, some by way of chemotherapy or radiation Air Max Lebron 8, and some just naturally arrive early. (Menopausal climax before the age of 40 is considered "premature.") Gain up to a pound a year for ten years. Thin women have more hot flashes and an altogether more difficult menopause than heavier women. Fat cells produce estrone, a kind of estrogen. (If you won't let yourself gain ten pounds[/b], at least stop trying to lose weight. Dieting decreases bone mass and weakens the heart.) The actual age at which menopausal Change begins varies considerably from woman to woman; the norm is 45, with a normal range of 35 to 55. During these pre-menopausal years, menstrual periods may become noticeably different (closer together, farther apart, scantier, more profuse). Night sweats or hot flashes come, if at all, only occasionally and are usually blamed on too many blankets or a rich meal. WISE WOMAN WAYS: PRE-MENOPAUSAL YEARS[/b] v class="clear"> Take time for solitude[/b]. Although many women feel enormous satisfaction in tending and nourishing others, as our reproductive years come to a close, it is appropriate to turn away from care-taking. Hot flashes, sleeplessness, moodiness, and the like are easier to recognize as allies of wholeness when you are free to follow your own needs without concern for others. Take one day to be totally by yourself, or a Crone's Year Away, or anything in between. |
|
