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PostPosted: Wed 8:00, 19 Jun 2013    Post subject: Adults ages 50 to 70 need 10 micrograms daily

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Adults ages 50 to 70 need 10 micrograms daily, and people over age 70 need 15 micrograms daily. In supplement form, you can get calcium that contains vitamin D. Vitamin K helps blood clot and works with calcium to promote strong bones, especially in the elderly.
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