 Posted: Wed 2:36, 26 Jun 2013 Post subject: I'll burn 1 |
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| Finally, I get the numbers I've been looking for. On a day when I do absolutely nothing, I'll burn 1,800 calories,you get sick, Sean explains, and on a day at work, I'll burn closer to 2,300. To slim down, he tells me, I should consume 500 to 600 calories less than I'm burning, that is, 1,700 a day, or 2,000 on days I exercise..
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