ufo forum :: Topic review - Keep the eyes on the seven prescription eye winks

8sinceone

Eye Care Beauty is a woman in a very important lesson. Edema, eye bags, dark circles, fine lines are annoying enough to make you look in the mirror a half day. Experience here is a good way to provide seven eye, let us enjoy it together!air max trainers
1, should not "stare", the frequency of self-attention and full of blinking, blinking frequently can reduce eye exposure to the air time and avoid tear evaporation.
2, the air conditioning is not blowing too long to prevent air blowing on seat and place the tea around in the seat in order to increase the surrounding humidity.
3, eat a variety of fruits, especially citrus fruits, should eat more green vegetables, grain, fish and eggs. Drinking more water also helps relieve dry eyes.air max 90
4, maintaining a healthy lifestyle, adequate sleep, do not stay up late.
5, to avoid long continuous operation of the computer, pay attention to a break, usually 1 hour continuous operation, rest 5-10 minutes. Rest can be seen far away or do eye exercises.
6, to maintain a good working posture. To maintain one of the most appropriate posture, keep the eyes looking flat screen TV or slightly down, it will give the neck muscles relaxed, and make the eye area is exposed to air is reduced to a minimum.nike air max 90
7, adjusting the screen from the position. Recommends a distance of 50-70 cm, while the screen slightly below eye level position should be 10-20 cm, was under the angle of 15-20 degrees. Because of the angle and distance can reduce the demand for refractive reduce the risk of eye fatigue.
If you would have less secretion of tears, dry eyes and easy in front of the computer is not suitable for use of contact lenses to wear glasses. In front of the computer people who wear contact lenses, it's best to use high oxygen species. People over the age of 40, the best dual-focus lens, or when typing, wearing glasses and a lower degree. If red eyes, burns or foreign body sensation, heavy eyelids, to see things blurred, even eye pain or headache, no noticeable improvement after the break, it would need the hospital.