nqwf68n340
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Posted: Mon 12:00, 22 Jul 2013 Post subject: hamstrings and some extra lower back work. |
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DeadliftThe deadlift is the last lift performed in competition, and can be the difference between winning and losing. At first, train your deadlift in the conventional manner,[link widoczny dla zalogowanych], even though sumo,[link widoczny dla zalogowanych], or widestance deadlifting is allowed. Conventional deadlifting works your back more than sumo deadlifting,[link widoczny dla zalogowanych], according to a 2000 study published in "Medicine Science in Sports Exercise." After deadlifting, work the muscles of your posterior chain, your hips, hamstrings and some extra lower back work.
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