high-impact approach.

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put up with burning muscles and overall strain so they used to 'bring it on, gimme more gimme more.' It gets hard to say oh, that pain, I need to stop says David Geier,[link widoczny dla zalogowanych], Jr., an orthopedic surgeon and the director of sports medicine at the Medical University of South Carolina. think the benefits of CrossFit outweigh the risks the risks are real. While all exercise can create injury,[link widoczny dla zalogowanych], Geier sees more injuries with CrossFit because of the high-speed, high-impact approach.
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