incline one-arm lateral raises for shoulders

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Use a stretch overload exercise next in your routine. In animal studies, stretch overload was shown to cause a 300 percent lean mass increase, according to "Ironman" contributors Jonathan Lawson and Steve Holman. Do one or two sets of the stretch overload exercise, following your "ultimate exercise." The stress overload exercises are sissy squats for quads, stiff-leg deadlifts for hamstrings, donkey calf raise for calves, pullovers and one-arm dumbbell rows for back, dumbbell flyes for chest, incline one-arm lateral raises for shoulders, overhead rope pushouts for triceps and incline dumbbell curls for biceps..Related Articles：


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