rfdm219d18
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Posted: Sat 10:59, 22 Jun 2013 Post subject: inhale and open your chest |
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Prasarita Padottanasana (Wide Leg Forward Fold Pose)Prasarita Padottanasana will develop stronger hamstrings and quadriceps, helping with weight loss in the thighs and increased flexibility in the lower back. Begin with your legs spread wide, feet slightly turned in to five degrees. With your hands on your hips, inhale and open your chest,[link widoczny dla zalogowanych], lengthening your spine.
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