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health benefits of black tea could be attributed to compounds embodied in the beverage. They're phoned theaflavins and thearubigens and scientists say they tin do extra than contribute to the tea's dark color and unique flavor. They also invest the health benefits of black tea which were originally attributed solely to green tea.
But ahead you begin drinking black tea by the buckets, it's momentous to remember research on the health benefits of black tea is still in the early stages.
"Although numerous observational studies have analyzed the relationships between tea expense and the risks of cardiovascular disease and sarcoma [link widoczny dla zalogowanych], there namely not conclusive evidence that high intakes of tea are protective in peoples [link widoczny dla zalogowanych]," writes Jane Higden, a research partner with the Linus Pauling Institute, in a recent story.
Research aboard Black Tea
One of the premier studies on the health benefits of black tea was a long-term research conduced by scientists at the Netherlands National Institute of Public Health and the Environment. According to them, they have base a correlation between normal consumption of black tea and reduced risk of stroke.
In the inquiry, researchers looked at file from a learn examining the health benefits of foods that are lofty in flavonoids. This before study on phytonutrients with antioxidant benefits became the root of their own study on the health benefits of black tea. They knew that while some of the flavonoids are won from fruits and vegetables, almost seventy percentage actually came from black tea. And so based on this truth, they determined apt see into the effects of flavonoids in black tea along examining 552 men over a 15-year duration.
After the study was finished, the researchers concluded that the flavonoids in black tea helped dilute the making of LDL - the wrong cholesterol that can lead to stroke and heart attacks. Furthermore, men who drank over four cups of black tea per day had a premonitory lower risk of stroke than men who drank only two to three cups per day.
In a detach study at Boston's School of Medicine, Dr. Joseph Vita also studied the health benefits of black tea and came up with results that corroborated the discoveries of Netherlands National Institute of Public Health and the Environment.
To arrive at his conclusion [link widoczny dla zalogowanych], Dr. Vita studied as four months sixty-six men who drank 4 glasses of both black tea alternatively a placebo annual. After four months, Dr. Vita concluded that drinking black tea can aid reverse an irregular functioning of the blood containers that can contribute to stroke or heart aggression.