Nike 6.0 Skate Shoes Assertiveness - Just how nice

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is important for you to define where you find your behaviour beneficial and where you find it a liability. See where you fit into the wide spectrum of our definition of nice behaviour.
Below is a list of some of the things that adaptive people do. It will help you identify for yourself the areas where you find it difficult to be anything but accommodating and the areas where you feel you are in balance and have a say in the outcome of the transaction.
This is a chance for you to self-assess the degree to which you modify your natural inclinations and to identify some of the feelings you get when you do modify your behaviour when you don't want to. We can't stress forcefully enough that none of the behaviours listed below are right or wrong. Only if you recognise it as a liability is it one.
For instance, avoiding conflict at any cost might be perfectly all right for some people and never cause them any problems at all. While for others, avoiding conflict means they never get to disagree, never get to stand up for themselves,[link widoczny dla zalogowanych], never have the experience of achieving a successful conclusion to a confrontation and then they end up feeling bad.
We are often too hasty to put a judgement on our actions: this is good or that is bad. If you personally identify something as a problem then it is a problem for you. It may not be a problem for someone else. Therefore, to declare that all overly nice behaviour is wrong would be a mistake on our part.
This quiz is for you to determine where you have difficulties and what you can do to alleviate them. It is not to make a whole new set of rules about the correct way to run your lives!
Here are our self-assessment questions.
Mark each question
1 for Never
2 for Occasionally
3 for Often
4 for Always
Do you:
Apologise even when you haven't done anything wrong?
Ask for permission when getting permission is unnecessary? For instance: "Is it OK if I make a cup of tea?"
Worry about what other people think, even if you don't even know them?
Find it impossible to say no?
Smile when you are giving or receiving bad news?
Believe people don't want to hear what you have to say?
Ask redundant questions such as: "Can I ask a question?" or "Would it be all right />
Agree to things because they're expected of you?
Go on holidays you don't want because everyone else wants to go there?
Lend money and then are unable to ask for it back?
Have friends that overstay their welcome?
Seek confirmation when you make a suggestion. For example: "Is that all right with you?"
Get asked to stay late at work or do work nobody else wants to do?
Find it impossible to take the initiative at meetings?
Find yourself saying "Whatever you want to do is fine with me" when someone asks you what you want to do?
Wait to be offered a raise instead of asking for one?
Eat food you don't like rather than send it back?
Put up with unwanted noise rather than ask someone to stop using their mobile phone, personal stereo, etc.?
Feel you're not allowed to have an off day?
Evaluating your responses:
Manageable:
If most of your answers are 1s and 2s ( Never or Occasionally), then you probably are a good judge of the appropriate behaviour for the appropriate situation. You may sometimes do things you'd rather not or mentally kick yourself for altering your behaviour when you wish you hadn't.
But in general,[link widoczny dla zalogowanych], your life probably works the way you'd like it to. You're not afraid of being disliked because you know it's impossible for everyone to like everyone and therefore it is unlikely you feel compelled to alter your behaviour to make others happy.
You are well integrated,[link widoczny dla zalogowanych], which means that your inn