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5. Your body requires magnesium to maintain healthy elastin, which provides essential elasticity in your arteries. Loss of elasticity is a risk factor for heart disease. Loss of elasticity causes inflammation of heart blood vessels, which interferes w
●About every 25 seconds, an American will have a coronary event, and about every minute someone will die from one.
It is not surprising that approximately 95,000 people per month search the internet by keying in “Attack Symptoms Heart” to find answers.
4. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries.
●Every 33 seconds someone in the Untied States dies of cardiovascular disease; that's approaching 1 million deaths annually.
Coronary heart disease (CHD) causes about 1 out of every 5 deaths in the United States and in 2009, according to the American Heart Association, an estimated 785,000 Americans will have a new coronary attack,[link widoczny dla zalogowanych], and about 470,000 will have a recurrent attack.
Magnesium Nutrition is an Important Step in Preventing Heart Attack and Heart Disease
Why Americans are Prone to Heart Disease and Heart Attack
*Arrhythmias (irregular heart rhythms) and tachycardia (too rapid heartbeats) due to abnormal shifts of the mineral potassium into and out of heart cells.
*Abnormal electrical activity in the heart, shown by electrocardiagram (EKG or ECG) results.
*Arteriosclerosis (stiffening and inflexibility of the blood vessels). This can develop even in children.
*Constriction of the arteries and spasms in blood vessels.
*High blood pressure.
*Angina (chest pain due to heart disease).
*Myocardial infarction (damage to heart cells - better known as a heart attack) due to ischemic heart disease (an insufficient flow of oxygenated blood to the heart) that is associated with too much calcium and not enough magnesium in heart cells.
*Sudden death due to arrhythmia or infarction.
*The formation of blood clots within blood vessels, which can lead to heart attack or stroke.
*Heart valve disorders such as mitral valve prolapse.
Clinical studies have shown that chronic magnesium depletion has direct consequences for both the heart and the blood vessels. These include the following:
Americans are prone to heart disease and heart attack because the present American diet is heavily biased toward processed flour, sugar and unhealthy fats which leads to unhealthy eating and a deficiency in the mineral – magnesium, which is vital to having a healthy heart.
There are 9 things you need to know about magnesium nutrition and heart disease.
3. Magnesium prevents muscle spasms of the peripheral blood vessels, which can lead to high blood pressure, another risk factor of heart disease.
2. Magnesium prevents blood clot formation and muscle spasms of the heart blood vessels, which can lead to heart attack. One major cause of angina is spasming of the heart’s coronary arteries that are lined with smooth muscles that react to a deficiency of magnesium.
Between our mineral-depleted diet and the depletion of minerals from our soils and the fact that most Americans do not get the RDA for magnesium, over 75% of Americans are magnesium deficient.
●Each year, about 795,000 people experience a new or recurrent stroke. About 610,000 of these are first attacks,[link widoczny dla zalogowanych], and 185,000 are recurrent attacks. On average, every 40 seconds,[link widoczny dla zalogowanych], someone in the United States has a stroke.
1. Heart Attacks: The heart is a very large muscle. Calcium causes muscles to contract and magnesium causes them to relax. If the body is deficient in magnesium, the heart can go into spasm causing a fatal heart attack; beat erratically causing arrhythmia; or beat too slowly (bradycardia) or too quickly (tachycardia).
Heart health expert Dr. Carolyn Dean talks about how you can improve your heart health, avoid heart attack and live a healthier life.